Weigh In record (no journal entry) for 31 January 2013
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230.8 lb
Lost so far: 124.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2160 kcal
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Fat: 49.80g | Prot: 225.49g | Carb: 214.58g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Banana Cream. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Beef Cubed Steak. Dinner: Puffed Rice Cake, Oranges, Grape Tomatoes, Spinach, Quick Oatmeal (1 or 3 Minutes), Gold Standard 100% Whey - Banana Cream. more...
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gaining 1.6 lb a week
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