Weigh In record (no journal entry) for 31 January 2013
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2418 kcal
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Fat: 219.20g | Prot: 93.87g | Carb: 19.55g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Home Made Mayonaise, avocado, rib eye steak. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2204 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 1 hour and 45 minutes, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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