DKpach's Journal, 20 September 2019

No diet. No exercise. No real appetite.

191.4 lb Lost so far: 38.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2019:

1368 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.1 lb a week

Comments

Nice to see you so close to 180's. You are doing great!

20 Sep 19 by member: Gingerk65


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DKpach's weight history