Weigh In record (no journal entry) for 30 January 2013
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279.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2282 kcal
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Fat: 120.19g | Prot: 109.90g | Carb: 189.60g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage Muffin. Lunch: Pepper Jack Cheese, Smoked White Turkey Franks. Dinner: Sweet Cream Butter, Dinner Rolls, Guacamole, Tortilla Corn Chips, Soft Taco - Steak. more...
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losing 3.0 lb a week
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Franchise Lou's weight history
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