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Franchise Lou
Journal
23 Jan 13
Franchise Lou's Journal, 23 January 2013
Franchise Lou's Profile
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Weigh In record (no journal entry) for 23 January 2013
282.0 lb
Lost so far:
20.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1020 kcal
Fat: 39.01g | Prot: 53.57g | Carb: 108.34g.
Breakfast:
Instant Maple Brown Sugar Hot Cereal.
Lunch:
Smoked White Turkey Franks.
Dinner:
Pepperoni Pizza, Mini Babybel White Cheddar, Sour Cream and Onion Flavor Potato Chips, Deli Sliced Ham, 100% Whole Wheat Bread.
Snacks/Other:
Dark Chocolate Raspberry Ice Cream Bar.
more...
3664 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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