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My energy level is already better. I have some mixed feelings about the scale. i do not want it to get discouraged...I think i will wait until i have a solid routine before i check again. going to run again tomorrow, even if it is inside on a treadmill!
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1257 kcal
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Fat: 49.60g | Prot: 63.69g | Carb: 150.08g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Original. Lunch: Vegetable Portabello Sandwich Thin, diet coke . Dinner: diet ginger ale , provolone , mayo, jalapeno, lettuce , sliced deli roast beef, wheat bread . Snacks/Other: spicy dill pickle wedge, snack almond joy. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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