Weigh In record (no journal entry) for 20 September 2019
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236.2 lb
Lost so far: 7.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1301 kcal
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Fat: 97.26g | Prot: 83.03g | Carb: 34.61g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Hellmann's Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Chicken Breast, Celery , Radicchio , Green Leaf Lettuce . Dinner: Trader Joe's Mirepoix, Ground Pork, Kirkland Signature Organic Marinara Sauce. more...
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losing 8.4 lb a week
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desertboiler's weight history
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