Weigh In record (no journal entry) for 20 September 2019
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1099 kcal
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Fat: 53.33g | Prot: 25.66g | Carb: 131.91g.
Breakfast: Dunkin' Donuts Vanilla Long John, Maxwell House Breakfast Blend, Water. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Dunkin' Donuts Chocolate Frosted Cake Donut, Great Value Frozen Blueberries. more...
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losing 11.2 lb a week
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