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Have the flu.......101 temp
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187.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1838 kcal
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Fat: 59.76g | Prot: 144.89g | Carb: 201.99g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries. Lunch: Pumpernickel Bread, Fat Free Cheddar Cheese, Egg, All whites, Butter. Dinner: Tomatoes, Extra Virgin Olive Oil, Lettuce, Texas Toast Seasoned Croutons. Snacks/Other: JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Cantaloupe Melons, Clementines, Roasted Salted Almonds, Peanut Butter Filled Nuggets. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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