Weigh In record (no journal entry) for 20 September 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1736 kcal
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Fat: 61.21g | Prot: 78.58g | Carb: 38.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Mozzarella Shredded Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Onion (low carb). Dinner: Beef Liver. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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