Ssimica's Journal, 26 July 2010

125.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 30.07g | Prot: 64.35g | Carb: 106.78g.   Breakfast: 2% Fat Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Flour Tortilla, Tortilla Chips (White Corn), Cracked Pepper Seasoned Summer Vegetables, Large Shrimp. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Navels Oranges . more...

1689 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...