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Ssimica
Journal
27 Jul 10
Ssimica's Journal, 27 July 2010
Ssimica's Profile
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Morning
126.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1000 kcal
Fat: 24.12g | Prot: 59.23g | Carb: 142.13g.
Breakfast:
Egg Beaters - Original, 2% Fat Milk.
Lunch:
Cooked Okra, Whole Wheat Tandoori Naan.
Dinner:
Chicken with Thai Basil Sauce.
Snacks/Other:
Navels Oranges .
more...
1679 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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