Weigh In record (no journal entry) for 31 January 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2137 kcal
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Fat: 124.89g | Prot: 83.19g | Carb: 168.45g.
Breakfast: Pannenkoeken (Naturel), Spinazie, Gebakken Ei. Lunch: Jonge Goudse Kaas 48+, Mini Crackers Olijf Oregano. Dinner: Macaroni of Noedels met Kaas. Snacks/Other: Suikerpinda's, Popcorn met Olie (Magnetron). more...
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losing 0.1 lb a week
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