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Note to self: 2 consecutive days of clean eating and 3 days heavy weights at gym.
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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83 kcal
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Fat: 2.10g | Prot: 0.50g | Carb: 15.50g.
Snacks/Other: Kenco 3 in 1. more...
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losing 1.3 lb a week
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