Weigh In record (no journal entry) for 30 January 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1654 kcal
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Fat: 109.90g | Prot: 67.87g | Carb: 110.94g.
Breakfast: No Stir Creamy Almond Butter, Oatmeal. Lunch: 6" Tuna. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Simply Dressed Balsamic Vinaigrette. Snacks/Other: Southwest Chopped Salad, Pink Salmon less salt, Peanuts. more...
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losing 3.2 lb a week
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