Weigh In record (no journal entry) for 30 January 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1696 kcal
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Fat: 53.88g | Prot: 96.41g | Carb: 242.62g.
Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Biotin, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Triple Chocolate Fudge Protein Bar, Onions, Tzatziki, Red Tomatoes, Green Leaf Lettuce, 100% Whole Wheat Pita Bread, Falafel Chickpea Balls. Dinner: 5:1 Chocolate Bars - Chocolate Crunch, macaroni & bean soup, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, Lettuce Salad with Assorted Vegetables. more...
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1802 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Treadmill - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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