Weigh In record (no journal entry) for 31 January 2013
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1533 kcal
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Fat: 57.61g | Prot: 88.55g | Carb: 193.12g.
Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Biotin, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, French Baguette (Side Portion), Balsamic Vinaigrette (Half), Classic Cafe Salad (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Triple Chocolate Fudge Protein Bar, 5:1 Chocolate Bars - Chocolate Crunch, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1833 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Treadmill - 7 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 53 minutes. more...
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steady weight
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