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weighed in at OTF after first day of jogging. getting there mofucker!
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233.9 lb
Lost so far: 4.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2489 kcal
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Fat: 77.43g | Prot: 44.21g | Carb: 234.27g.
Breakfast: Natural Granola - Oats & Honey, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Organic Almond Milk. Lunch: Mixed Greens Side Salad, Black Bean Burger. Dinner: Guacamole with Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Original Baked Potato Chips, Cabernet Sauvignon Wine. more...
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3336 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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