WrathOfGodzilla's Journal, 29 January 2013

235.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 47.48g | Prot: 66.26g | Carb: 144.34g.   Breakfast: Natural Almond Butter - Honey, Sandwich Thins - Multi-Grain, Strawberries, Organic Almond Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: The Med Salad (Regular). Dinner: Chicken Breast, Caffe Latte (Venti). more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...