Weigh In record (no journal entry) for 06 February 2013
|
227.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1973 kcal
|
Fat: 38.90g | Prot: 50.01g | Carb: 248.21g.
Breakfast: Blueberries, Pure Almond Milk - Vanilla, Natural Granola - Oats & Honey. Lunch: Chicken Burrito. Dinner: Blue Ribbon, Whiskey. Snacks/Other: Bananas, Thirst Quencher Orange Beverage, Dry Roasted Almonds (Without Salt Added). more...
|
|
3192 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WrathOfGodzilla's weight history
|