Weigh In record (no journal entry) for 30 January 2013
|
119.8 lb
Lost so far: 3.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1662 kcal
|
Fat: 39.92g | Prot: 206.89g | Carb: 125.90g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Bananas, Lean Dessert Protein Shake Chocolate Fudge Pudding, Almond Breeze Unsweetened Original. Lunch: Bread Crumbs, Organic Ketchup, extra lean ground turkey - Eating right - Safeway, Original Beef Jerky (100 Calorie Pack), Chinese Cabbage, Soft Silken Tofu, organic chicken broth low sodium, extra lean ground chicken - Eating Right Safeway, organic egg. Dinner: organic egg, Nonfat Cappuccino (Grande), extra lean ground chicken - Eating Right Safeway, organic chicken broth low sodium, enoki, Soft Silken Tofu, Chinese Cabbage. Snacks/Other: Gala Apple (Medium), detour caramel protein, chikuwa - Japanese Fish Cake, Greek Yogurt 0%, Peanut Butter Chocolate, Frozen Blueberries, Veggie Dogs. more...
|
|
1723 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|