mantecado's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

162.0 lb Lost so far: 4.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1068 kcal

Fat: 20.82g | Prot: 35.68g | Carb: 182.56g. Breakfast: coffeemate non dair creamer, dunkin donuts hazelbut coffee, protein shake. Lunch: pasta, meatballs, aunt jemima syrup, pancake. more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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mantecado's Journal, 30 January 2013

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