Weigh In record (no journal entry) for 30 January 2013
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1986 kcal
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Fat: 99.79g | Prot: 149.32g | Carb: 106.79g.
Dinner: Whole Wheat Bread, Olive Oil, Parmesan Cheese (Shredded), White Potatoes (Flesh and Skin), Italian Sausage, Organic Brown Eggs. Snacks/Other: jif peanut butter, SS Protein Chocolate, Reduced Fat Mexican Cheese Blend, Zesta Original Saltine Crackers. more...
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losing 1.7 lb a week
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