Weigh In record (no journal entry) for 30 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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3506 kcal
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Fat: 153.10g | Prot: 130.70g | Carb: 413.69g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: French Rolls, 2% Fat Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Milk Chocolate M&M's, Coke Zero, Coca-Cola Classic (7.5 oz), Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3333 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Driving - 30 minutes, Desk Work - 6 hours, Shoveling - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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