tnickb6782's Journal, 30 January 2013

165.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 70.08g | Prot: 52.80g | Carb: 168.56g.   Breakfast: Amplified Wheybolic Extreme 60-Fruit Punch, Fiber Supplement - Berry Burst. Lunch: Mayonnaise, King Thin Enriched Sandwich Bread, Deli Select Ultra Thin Honey Ham. Dinner: Hot Dog Bun, Bun-Length Hot Dog Wieners, Macaroni & Cheese Dinner - Original. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Nutri-Grain Cereal Bar - Blueberry, Cherry Danish. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...