Weigh In record (no journal entry) for 30 January 2013
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181.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1439 kcal
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Fat: 54.61g | Prot: 55.55g | Carb: 188.51g.
Breakfast: Actimel Fat Free , Tea with Milk, Coffee with Milk, Quick Oats Porridge. Lunch: Apples , Basil , Sliced Ham, Onion Bagel. Dinner: Ratatouille, Battered Fish Fillets. Snacks/Other: Cheddar Cheese, Extra Crispy Wheat or Rye Crispbread, Shortbread, Bananas . more...
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2028 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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