Weigh In record (no journal entry) for 19 September 2019
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147.6 lb
Lost so far: 13.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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452 kcal
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Fat: 31.28g | Prot: 37.65g | Carb: 7.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Jimmy Dean Turkey Sausage Links, Egg. more...
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losing 3.5 lb a week
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