RollyDude's Journal, 31 January 2013

214.5 lb Lost so far: 26.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1374 kcal

Fat: 37.09g | Prot: 179.23g | Carb: 71.81g.   Breakfast: chicken breast, Strawberry Yogurt. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: chocolate, egg, egg, Banana. more...

4601 kcal

Activities & Exercise: Badminton - 1 hour, Tennis - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...