RollyDude's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.5 lb Lost so far: 26.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1374 kcal Fat: 37.09g | Prot: 179.23g | Carb: 71.81g.   Breakfast: Strawberry Yogurt, chicken breast. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: Banana, egg, egg, chocolate. more...
4601 kcal Activities & Exercise: Badminton - 1 hour, Tennis - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

krammage recorded a Journal Entry.
Rckc commented on XshapeshiftX's Journal Entry.
Blaze013 updated their Exercise Diary.
sahejdeepchohan recorded a Weight Entry at 145.0 lb.
pennym1 supported MicroTech Solutions's Weight Entry.
Tormentor2 recorded a Weight Entry at 272.0 lb.
morganappel updated their Exercise Diary.
Nino0722 recorded a Weight Entry at 155.9 lb.