RollyDude's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.5 lb Lost so far: 26.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1374 kcal Fat: 37.09g | Prot: 179.23g | Carb: 71.81g.   Breakfast: chicken breast, Strawberry Yogurt. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: egg, egg, Banana, chocolate. more...
4601 kcal Activities & Exercise: Badminton - 1 hour, Tennis - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

bcolley40 recorded a Weigh In at 238.5 lb.
williamwilkins commented on JoelPH's Journal Entry.
droidophile recorded a Weigh In at 132.7 lb.
prayerguru recorded a Weigh In at 217.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.4 lb.
King in the North recorded a Journal Entry and a Weigh In at 246.4 lb.
macrophylla recorded a Weigh In at 246.4 lb.
Jones Jennifer supported beasty1's Journal Entry.