RollyDude's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.5 lb Lost so far: 26.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1374 kcal Fat: 37.09g | Prot: 179.23g | Carb: 71.81g.   Breakfast: Strawberry Yogurt, chicken breast. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: Banana, egg, egg, chocolate. more...
4601 kcal Activities & Exercise: Badminton - 1 hour, Tennis - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.8 lb a week

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