RollyDude's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.5 lb Lost so far: 26.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1374 kcal Fat: 37.09g | Prot: 179.23g | Carb: 71.81g.   Breakfast: Strawberry Yogurt, chicken breast. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: egg, egg, Banana, chocolate. more...
4601 kcal Activities & Exercise: Badminton - 1 hour, Tennis - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.
ShaunJames recorded a Weigh In at 184.8 lb.
Wbushrod recorded a Weigh In at 195.0 lb.
Sugar Waffle supported kclab's Journal Entry.