RollyDude's Journal, 01 February 2013

I think I overdid exercise yesterday and woke up dehydrated. Very sore!!

Feeling good though. This is yhe lightest I've been in years :)
212.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
3008 kcal Fat: 142.38g | Prot: 136.72g | Carb: 260.64g.   Breakfast: Strawberry Yogurt, banana. Lunch: bread, egg, egg white. Dinner: chicken breast, pizza, strongbow. Snacks/Other: Apple, frazzles, peanuts. more...
2807 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 17.5 lb a week

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