RollyDude's Journal, 01 February 2013

I think I overdid exercise yesterday and woke up dehydrated. Very sore!!

Feeling good though. This is yhe lightest I've been in years :)
212.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
3008 kcal Fat: 142.38g | Prot: 136.72g | Carb: 260.64g.   Breakfast: Strawberry Yogurt, banana. Lunch: bread, egg, egg white. Dinner: chicken breast, pizza, strongbow. Snacks/Other: Apple, frazzles, peanuts. more...
2807 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

epright9 supported Nica1118's Journal Entry.
Mamacattlady recorded a Weigh In at 375.0 lb.
skwhite supported Draglist's Journal Entry.
Mamacatt recorded a Weigh In at 375.0 lb.
Steven Lloyd commented on Draglist's Journal Entry.
fred4win updated their Food Diary.
iluvred recorded a Weigh In at 225.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.