RollyDude's Journal, 01 February 2013

I think I overdid exercise yesterday and woke up dehydrated. Very sore!!

Feeling good though. This is yhe lightest I've been in years :)
212.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
3008 kcal Fat: 142.38g | Prot: 136.72g | Carb: 260.64g.   Breakfast: banana, Strawberry Yogurt. Lunch: egg, bread, egg white. Dinner: pizza, strongbow, chicken breast. Snacks/Other: frazzles, peanuts, Apple. more...
2807 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Teresa49 recorded a Weigh In at 123.0 lb.
Ledicita recorded a Weigh In at 140.0 lb.
BArey6145 recorded a Weigh In at 141.4 lb.
vultorugdai recorded a Weigh In at 120.0 lb.
decleveland updated their Food Diary.
Dulkadir recorded a Weigh In at 211.0 lb.
Deborahg382 recorded a Weigh In at 208.4 lb.
ChefG recorded a Weigh In at 201.5 lb.