Weigh In record (no journal entry) for 30 January 2013
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145.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1312 kcal
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Fat: 47.00g | Prot: 41.50g | Carb: 186.75g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: peanut butter cookie panera, Reduced Fat Pepper Jack Cheese Slices, oscar mayer deli select honey smoked turkey breast, ball park hamburger bun, light mayo hellman's. Dinner: french onion dip, Roasted Garlic Hummus, Pretzel Crisps - Everything, easy mac. Snacks/Other: Peppermint Pattie (Fun Size). more...
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2267 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 31 minutes. more...
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losing 0.2 lb a week
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