Ubethmann's Journal, 30 January 2013

187.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 27.45g | Prot: 39.76g | Carb: 89.48g.   Breakfast: Bananas , Organic 1% Low Fat Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Fiesta Blend Frozen Fruit. Lunch: Navels Oranges, All Natural Italian Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...

2392 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...