Weigh In record (no journal entry) for 19 September 2019
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237.4 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1666 kcal
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Fat: 108.90g | Prot: 129.02g | Carb: 22.93g.
Breakfast: Crystal Louisiana Hot Sauce, Egg, Lard . Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Radicchio , Green Leaf Lettuce , osso buco beef shanks. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Roseli Part Skim String Cheese. more...
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gaining 5.6 lb a week
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