Weigh In record (no journal entry) for 30 January 2013
|
155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1064 kcal
|
Fat: 38.72g | Prot: 62.07g | Carb: 120.68g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevos Revueltos (Enteros, Cocidos), Jugo de Naranja Recién Exprimido. Lunch: Queso Parmesano (Rallado), Pasta con Salsa de Carne. Snacks/Other: Pastel de Chocolate (sin Escarcha), Jugo de Maracuya, Pastel de Chocolate (sin Escarcha), Atún en Aceite (Enlatado). more...
|
|
2194 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santisav's weight history
|