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I got off track a little last week. I was eating lunch meat and I think it must contain added sugar. I wasn't losing weight and I felt "different." I had a "carb day" I ate some watermelon and a bran muffin, nothing crazy, but Still I gained five pounds and then finally lost it in the past four days. What a crazy week! I will definitely be more careful about lunch meat.
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304.0 lb
Lost so far: 18.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2010:
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710 kcal
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Fat: 58.18g | Prot: 38.38g | Carb: 6.33g.
Breakfast: cheddar cheese, coffee, butter, eggs, whipping cream. Lunch: onion, tri tip roast, spinach, lemon juice, olive oil, tomatoe. more...
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losing 1.2 lb a week
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