Weigh In record (no journal entry) for 30 January 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1470 kcal
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Fat: 52.47g | Prot: 76.26g | Carb: 169.77g.
Breakfast: Leche con Chocolate (Completa), Azúcar Blanco, Bizcocho. Lunch: Florida, Queso Tierno, Tomates, Huevo Cocido, Lomo de Cerdo. Dinner: Florida, Pan Integral sin Corteza, Estofado de Carne. Snacks/Other: Queso Tierno, Dulce de Batata. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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