Weigh In record (no journal entry) for 28 January 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1616 kcal
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Fat: 45.13g | Prot: 67.91g | Carb: 230.17g.
Breakfast: Azúcar Blanco, Bizcocho, Té (Infusión). Lunch: Florida, Pan Integral sin Corteza, Sofrito de Tomate y Cebolla, Puré de Patatas con Leche (Fresca), Redondos de Merluza. Dinner: Queso Tierno, Dulce de Batata, Pan Integral sin Corteza, Paella, Florida. Snacks/Other: Barra Cereal Chocolate con Leche, Barra de Cereal Chocolate con Leche. more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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