Weigh In record (no journal entry) for 30 January 2013
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205.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2354 kcal
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Fat: 71.25g | Prot: 117.55g | Carb: 306.19g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Coffee Creamer, Organic Brown Flaxseeds, Strawberries , Skim Plus, Liqueur with Cream. Lunch: nectarine, oikos, balance bar bare. Dinner: Honey Barbecue Sauce, Breaded Chicken Breast Tenderloins, Velveeta Shells & Cheese (Original). Snacks/Other: Rice Krispies (Family Size), Right Bites Dark Chocolate Mini Fudge Stripes, Milk Chocolate (Fun Size). more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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