Snazlo's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
205.8 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2017 kcal Fat: 75.18g | Prot: 112.09g | Carb: 228.04g.   Breakfast: Liqueur with Cream, Skim Plus, Strawberries , Organic Brown Flaxseeds, Coffee Creamer, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Almond Brownie, Oikos Traditional Greek Yogurt - Key Lime, Mixed Salad Greens, Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Skittles, Popped Chips, Trail Mix. more...
2437 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Snazlo's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snazlo's weight history


Snazlo's Recent Activity

Snazlo's Own Activity

No recent activity.

Snazlo's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weight Entry at 218.5 lb.
jt1anglais updated their Food Diary.
yulianikov recorded a Journal Entry.
smprowett supported Ryan Rainey's Journal Entry.
sydvicious9127 commented on their Journal Entry.
Amandar978 recorded a Weight Entry at 120.0 lb.
loveshope26 supported joieduvivre's Weight Entry.
K2klever recorded a Weight Entry at 141.5 lb.