hear48's Journal, 30 January 2013

Yeah! 7 pounds in January!
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1634 kcal Fat: 63.26g | Prot: 104.84g | Carb: 174.74g.   Breakfast: pineapple, caribbean flavour mixed fruit, grapes, Diesel whey protein, coffee. Lunch: curry barley chicken pilaf, 3 Cheese Pizza Shredded Cheese. Dinner: salad, diced ham, turkey breast, egg, salad dressing, croutons, tomato, date dessert. Snacks/Other: coke zero, peanut butter, just minis muesli. more...
on diet hear48's own diet   losing 7.0 lb a week

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