hear48's Journal, 30 January 2013

Yeah! 7 pounds in January!
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1634 kcal Fat: 63.26g | Prot: 104.84g | Carb: 174.74g.   Breakfast: Diesel whey protein, pineapple, coffee, caribbean flavour mixed fruit, grapes. Lunch: curry barley chicken pilaf, 3 Cheese Pizza Shredded Cheese. Dinner: turkey breast, salad dressing, egg, salad, tomato, croutons, date dessert, diced ham. Snacks/Other: just minis muesli, peanut butter, coke zero. more...
on diet hear48's own diet  

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