hear48's Journal, 30 January 2013

Yeah! 7 pounds in January!
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1634 kcal Fat: 63.26g | Prot: 104.84g | Carb: 174.74g.   Breakfast: pineapple, caribbean flavour mixed fruit, grapes, Diesel whey protein, coffee. Lunch: curry barley chicken pilaf, 3 Cheese Pizza Shredded Cheese. Dinner: salad, diced ham, turkey breast, egg, salad dressing, croutons, tomato, date dessert. Snacks/Other: coke zero, peanut butter, just minis muesli. more...
on diet hear48's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
Bill 0101 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.