Weigh In record (no journal entry) for 17 August 2010
|
174.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
1691 kcal
|
Fat: 50.25g | Prot: 80.56g | Carb: 194.68g.
Breakfast: Trader Joe greek yogurt, Nature Bake Oat Bran bread, blackberry jam, French Vanilla Creamer, coffee. Lunch: turkey breast diestel, mayo, roasted potatoes, ratatouille. Dinner: white wine, chicken stir fry, White Rice. Snacks/Other: Coffee mate, protien bar, coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leigha2020's weight history
|