Weigh In record (no journal entry) for 30 January 2013
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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840 kcal
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Fat: 20.20g | Prot: 18.52g | Carb: 146.02g.
Breakfast: mcdonalds oatmeal, bagel, krispy kreme donut. more...
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gaining 0.9 lb a week
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Gene Stark's weight history
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