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Gene Stark
Journal
20 Dec 12
Gene Stark's Journal, 20 December 2012
Gene Stark's Profile
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Weigh In record (no journal entry) for 20 December 2012
233.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1883 kcal
Fat: 97.37g | Prot: 71.21g | Carb: 184.61g.
Breakfast:
orange.
Lunch:
churro, taco, quesadilla.
Dinner:
pizza slice, donut, grilled cheese.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Gene Stark's weight history
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