Weigh In record (no journal entry) for 12 August 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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3228 kcal
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Fat: 141.86g | Prot: 138.64g | Carb: 355.09g.
Breakfast: 2% Fat Milk, Quaker Oatmeal Squares. Lunch: Snickers Snickers Bar (Fun Size), Chicken Breast, Fettuccine Alfredo. Dinner: Jack in the Box Chocolate Ice Cream Shake (16 oz), Chick-fil-A Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 0.2 lb a week
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