Weigh In record (no journal entry) for 30 January 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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906 kcal
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Fat: 12.00g | Prot: 58.38g | Carb: 148.28g.
Breakfast: Bananas, Old Fashioned Quaker Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Hydro Whey Protein, Frozen Strawberries, Special K Cereal Bars - Strawberry, Coffee. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: snap peas. more...
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losing 7.0 lb a week
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