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jamesliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 885 * 42%
fat: 11.90g
|
protein: 61.83g
|
carbs: 137.96g
- -
January 2013
Wed 30th: 906 * 43%
fat: 12.00g
|
protein: 58.38g
|
carbs: 148.28g
- -
Tue 29th: 1161 * 55%
fat: 20.00g
|
protein: 86.38g
|
carbs: 167.28g
- -
Mon 28th: 711 * 34%
fat: 14.52g
|
protein: 51.52g
|
carbs: 99.14g
- -
Sun 27th: 449 * 21%
fat: 7.00g
|
protein: 21.00g
|
carbs: 73.00g
- -
Sat 26th: 1210 * 58%
fat: 39.09g
|
protein: 95.82g
|
carbs: 123.19g
- -
Sun 20th: 629 * 30%
fat: 13.00g
|
protein: 28.00g
|
carbs: 98.00g
- -
Fri 18th: 450 * 21%
fat: 7.00g
|
protein: 16.00g
|
carbs: 79.00g
- -
Thu 17th: 1120 * 53%
fat: 26.48g
|
protein: 46.86g
|
carbs: 184.14g
- -
Wed 16th: 745 * 35%
fat: 23.59g
|
protein: 32.57g
|
carbs: 108.19g
- -
Tue 15th: 1112 * 53%
fat: 34.94g
|
protein: 42.57g
|
carbs: 158.04g
- -
Mon 14th: 1849 * 88%
fat: 61.44g
|
protein: 68.57g
|
carbs: 253.04g
- -
September 2012
Mon 24th: 10 * 0%
fat: 0.00g
|
protein: 0.50g
|
carbs: 3.00g
- -
July 2012
Tue 17th: - - 2485* -
June 2012
Mon 25th: 760 * 36%
fat: 21.98g
|
protein: 62.84g
|
carbs: 80.21g
2485*  1725
Thu 21st: 935 * 45%
fat: 15.89g
|
protein: 68.29g
|
carbs: 134.95g
- -
Wed 20th: 811 * 39%
fat: 22.90g
|
protein: 56.44g
|
carbs: 102.82g
- -
Tue 19th: 916 * 44%
fat: 16.41g
|
protein: 66.31g
|
carbs: 129.09g
- -
Mon 18th: 946 * 45%
fat: 19.41g
|
protein: 70.31g
|
carbs: 124.09g
2485*  1539
August 2011
Tue 16th: 570 * 24%
fat: 5.00g
|
protein: 20.00g
|
carbs: 117.00g
- -
June 2011
Mon 27th: 935 * 39%
fat: 17.46g
|
protein: 55.65g
|
carbs: 146.02g
2350*  1415

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