jamesliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1161 kcal Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.   Breakfast: Special K Cereal Bars - Strawberry, Hydro Whey Protein, Old Fashioned Quaker Oats, Frozen Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: banana, Yogurt Peanut Crunch Protein Bar. more...
on diet Calorie Count   losing 7.0 lb a week

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