jamesliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1161 kcal Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.   Breakfast: Special K Cereal Bars - Strawberry, Hydro Whey Protein, Old Fashioned Quaker Oats, Frozen Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: banana, Yogurt Peanut Crunch Protein Bar. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kotchi updated their Food Diary.
mamamc7 is following enduroengel.
perks54 commented on Diea's Journal Entry.
jakiki91 recorded a Weight Entry at 260.1 lb.
Fatsamundo recorded a Weight Entry at 132.3 lb.
Na.akahoshi recorded a Weight Entry at 112.9 lb.
jr4132 recorded a Weight Entry at 155.4 lb.