jamesliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1161 kcal Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.   Breakfast: Coffee, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats, Special K Cereal Bars - Strawberry. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Yogurt Peanut Crunch Protein Bar, banana. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

no secret9 supported Leola209's Journal Entry.
agzastr recorded a Weigh In at 245.8 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
buckmccalla recorded a Weigh In at 201.0 lb.
rustysailor recorded a Weigh In at 228.8 lb.
rkshack recorded a Weigh In at 234.5 lb.
Quillion and Sugar Waffle are now buddies.
jrmoser recorded a Weigh In at 187.8 lb.