jamesliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1161 kcal Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.   Breakfast: Coffee, Special K Cereal Bars - Strawberry, Frozen Strawberries, Hydro Whey Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Old Fashioned Quaker Oats. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Yogurt Peanut Crunch Protein Bar, banana. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jamesliu's weight history


jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 and ChrisSpark are now buddies.
Dandilee recorded a Journal Entry and a Weigh In at 238.3 lb.
lana_titan updated their Exercise Diary.
kattay commented on Deb_N's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
Jyosua recorded a Weigh In at 186.2 lb.
akshelo updated their Exercise Diary.
Karman45 recorded a Weigh In at 202.0 lb.