jamesliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1161 kcal Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.   Breakfast: Old Fashioned Quaker Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Hydro Whey Protein, Frozen Strawberries, Coffee, Special K Cereal Bars - Strawberry. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: banana, Yogurt Peanut Crunch Protein Bar. more...
on diet Calorie Count  

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