jamesliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1161 kcal Fat: 20.00g | Prot: 86.38g | Carb: 167.28g.   Breakfast: Old Fashioned Quaker Oats, Sugar Free French Vanilla Liquid Coffee Creamer, Hydro Whey Protein, Frozen Strawberries, Coffee, Special K Cereal Bars - Strawberry. Lunch: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Yogurt Peanut Crunch Protein Bar, banana. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

jamesliu's weight history

jamesliu's Recent Activity

jamesliu's Own Activity

No recent activity.

jamesliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabylukas recorded a Weigh In at 148.6 lb.
ChefG recorded a Weigh In at 212.7 lb.
nicki225 supported GillyBean_07's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall recorded a Weigh In at 421.0 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
shamikaleak supported Ravyne Hawke's Journal Entry.
evincore recorded a Journal Entry.