Weigh In record (no journal entry) for 30 January 2013
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
854 kcal
|
Fat: 30.74g | Prot: 52.50g | Carb: 92.44g.
Breakfast: Vegetable Oil, Fried Egg, Sugar, Oatmeal. Dinner: good essentials soda, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Shredded Hash Browns, baked chicken thigh, baked chicken leg. more...
|
|
3049 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjds76's weight history
|