Weigh In record (no journal entry) for 30 January 2013
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325.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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620 kcal
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Fat: 16.00g | Prot: 44.00g | Carb: 82.00g.
Lunch: Mayo with Olive Oil (Pouch), Fat Free Turkey Breast, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread, Cafe Steamers Asian Inspired Beef Teriyaki. more...
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steady weight
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fsandoval's weight history
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