Weigh In record (no journal entry) for 31 January 2013
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325.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1446 kcal
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Fat: 24.60g | Prot: 62.73g | Carb: 251.41g.
Lunch: Fat Free Italian Dressing, Mild Cheddar Cheese, Cauliflower, Fresh Spinach, Cucumber (Peeled), Green Peppers, Tomatoes, Premium Romaine Salad. Dinner: Fat Free Italian Dressing, 100% Parmesan Grated Cheese, Light 35 Multigrain Bread, Fresh Spinach, Premium Romaine Salad, Tomatoes, Fresh Picked Celery Hearts, Green Peppers, Chunky Garden Combination Italian Pasta Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thin Spaghetti. Snacks/Other: Granny Smith Apples, Bananas, Cara Cara the Power Orange, Grapes. more...
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6029 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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