Weigh In record (no journal entry) for 30 January 2013
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219.6 lb
Lost so far: 12.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1324 kcal
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Fat: 57.44g | Prot: 59.79g | Carb: 163.27g.
Breakfast: 2% milk, fiber one chocolate cereal. Lunch: Roasted Potato, white wheat bread. Dinner: smart balance butter, Pork Chop, romaine lettuce, Lite Balsalmic Vinaigrette Dressing, white wheat bread. more...
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3446 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.0 lb a week
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